Low-Carb and Exercise

Burn Baby Burn

What a low carb diet boils down to is getting your body to burn what you want it to burn. Do you want to provide it with a constant flow of energy that will keep it from burning fat?

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Weight Loss and its Health Benefits

You are most likely to be at the peak of your health when you are in your best shape. This means that your weight is balanced with your height.

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