7-Day Self-Improvement Program To A Better You

I seem to lose count of how many times I’ve read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don’t), it seems strange that we often see movie and TV stars as flawless people, living the fairy tale life of riches and glamour.

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Weight Loss and its Health Benefits

You are most likely to be at the peak of your health when you are in your best shape. This means that your weight is balanced with your height.

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Vital Home Fitness and Diet Program Tips For You

Many people engage in a new diet or exercise program in hopes of slimming down and getting a healthy body. However, not all stick to it and most find themselves falling off the program and getting back to the old way.

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Where You Live Affects Wellness

During the course of your growing up years, you lived wherever your parents chose to live. You didn’t give any thought to the health implications of the location your parents chose, or if they had chosen a place that was conducive to your overall wellness.

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