Your weight loss success comes down to the choices you make. Learn about 3 different weight loss options and decide which will work best for you.
1 Pound Of Fat = 3,500 Calories
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat.
If you have diabetes, it is important you do everything you can to manage your condition. You will be at risk for a number of health issues if your diabetes is not under control. Keep reading to learn more.
When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 – 10 pounds are common between Halloween and Christmas.
When people look at the nutritional content of foods, they tend to concentrate more on calories, protein, fats and vitamins. Most of the time, people forget to consider the dietary fiber content of foods.
Many people are getting into weight gain because they believe that this is one of the fastest ways to have a fit and sexy body once they exercise regularly.
Fats and carbohydrates are two building blocks of a healthy diet, but many people do not understand their role in proper nutrition.