Once you have taken the time to plan your meals for the week including snacks and have gone grocery shopping, you are all set for a week’s worth of healthy eating.
Well, if you can stick to your plan and only eat the foods that you bought you will be better off, this is easier said than done though. Everyone needs a break from a strict eating plan, but you need to know how to get back on track and stay motivated to follow your diabetic diet.
Different people with have varying reasons as to why it is hard for them to stay on track. For some it may be they are not giving themselves enough variety in their diet from day to day or even week to week. This is an easy dilemma, do some research by talking to other diabetics and your dietician for suggestions on how to mix up your eating plan.
If you are feeling alone and a bit resentful that you can’t eat what you want and when you want. You should consider joining a support group for diabetics. Not only can they help you through the times you want to cheat on your diabetic diet they can also provide emotional support.
If you are the only person in your family with diabetes you may feel quite alone, and if they are not supportive (and eat things in front of you that you cannot have) you also may feel angry. Talking to someone that has been through the same thing will help and provide the motivation that is needed to stay on your meal plan.
Sometimes money can be a factor in not being able to stick with a meal plan. The higher quality foods can be more expensive than the quick and easy convenience foods. Whenever possible, try and make foods that have been processed as little as possible like produce.