How high you jump can determine how good you are in the game of basketball. Being the one higher in the air can help you get the basketball from a jump ball, get a rebound, shoot from farther away, and defend against shooters.
There are various exercises and tips and tricks that can help you jump higher. As with all exercises, warm-up and stretch before starting, only exercise 4-5 times per week, and if you start feeling any pain, or have a pre-existing health condition, consult your doctor.
First off, let’s learn the basics of how to properly jump. First of all, at the beginning of every activity, stretch your muscles to loosen them up and help prevent injury. In order to jump a little higher, take a few steps before you make the jump. When you jump, you want your hips and ankles flexed and your knees bent. Push off with your legs, and use your toes for extra momentum. Thrust your hands and arms in the air to gain more momentum, and breathe out as you jump up. On your way down, land on the balls of your feet and roll into the heel. Bend your knees as you hit the ground to help absorb impact.
The “No-Arms Hop” is an exercise that can help you jump higher. To do this, you start by putting both of your hands on your head. You then jump into the air. As you are going into the air, bring your knees to your chest. On your way down, push your feet all of the way down. You should repeat this at least 10 times, you want to do it until you feel like you are unable to do it anymore. If you wake up the next morning and your legs are in pain, don’t worry. That means the exercise is working and your muscles are growing.
The toes are an essential part of jumping and exercising and strengthening your toes are important in increasing your vertical leap. There are various toe exercises out there, and each has their own benefits. Doing toe raises, in which you stand on your tip toes, and come back down are a good way to increase your toe strength. Doing them 30-50 times is a good start. If you want to increase the strength of your toes, hold some weights such as dumbbells when you do these exercises.
Being able to jump higher, and quicker, than your competition is a huge advantage. It’s also a skill which many players assume you’re born with or cannot be developed, but that’s not quite true.
According to recent training development called the Vertical Jump Manual, many players of all ages and heights are finding that they are able to increase their jump height and speed dramatically.
For more information, visit “Vertical Jump“ today, and see what all the fuss is about (and what we really think about such claims, and whether they are really possible or not).
Either way, you’ll be surprised to find out that most players and sports people in general, are getting it totally wrong when it comes to increasing their jump height, and there’s a couple of specific reasons why. Visit “Vertical Jump“ today find out what they are…