The Truth About Binge Eating

Are you eating too much? Binge eating is a common eating disorder. People who do so, tend to eat a larger amount of food than most other people, and have trouble controlling themselves from eating. The immediate result after eating is depression or guilt.

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Use The Five A Day Rule For Healthy Eating

The five a day rule is one of the most important rules to healthy eating. The five a day rule refers to the government’s recommendation that everyone eat at least five servings a day of fruits and vegetables.

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Natural Health And Dietary Fiber

When people look at the nutritional content of foods, they tend to concentrate more on calories, protein, fats and vitamins. Most of the time, people forget to consider the dietary fiber content of foods.

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Tips: Healthy Eating With Fruits and Vegetables

Everyone knows the importance of a diet rich in healthy fruits and vegetables. Most people do not eat enough of these important foodstuffs, and increasing your consumption of fruits and vegetables is probably the single most effective thing you can do to improve your overall health.

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Understanding Fats and Carbs

Fats and carbohydrates are two building blocks of a healthy diet, but many people do not understand their role in proper nutrition.

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