Does Strength Training Help with Balance?

Falling is a big issue for seniors, and because of that, we want to do all we can to prevent falling from happening. Keep carpets as flat and even as possible, make sure that you have a clear walkway, and keep children and animal toys out of the way to prevent tripping. Continue reading “Does Strength Training Help with Balance?”

Natural Health And Dietary Fiber

When people look at the nutritional content of foods, they tend to concentrate more on calories, protein, fats and vitamins. Most of the time, people forget to consider the dietary fiber content of foods.

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Where You Live Affects Wellness

During the course of your growing up years, you lived wherever your parents chose to live. You didn’t give any thought to the health implications of the location your parents chose, or if they had chosen a place that was conducive to your overall wellness.

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