Exercise is essential, but you can also burn more calories at rest by watching what and when you eat.
Six Rules for a Perfect Training Program if You’re a Skinny Guy
Remember, never fix something that isn’t broken, so if you’re a beginner bodybuilder and you like to select body parts to train based on how sore they are and it works, stick with what you’re doing.
Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics.
In order for muscles to grow, three things are required…
Many people are getting into weight gain because they believe that this is one of the fastest ways to have a fit and sexy body once they exercise regularly.