Are you eating too much? Binge eating is a common eating disorder. People who do so, tend to eat a larger amount of food than most other people, and have trouble controlling themselves from eating. The immediate result after eating is depression or guilt.
Category: Healthy Eating
Use The Five A Day Rule For Healthy Eating
The five a day rule is one of the most important rules to healthy eating. The five a day rule refers to the government’s recommendation that everyone eat at least five servings a day of fruits and vegetables.
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Healthy Eating for Vegetarians and Vegans
Study after study has revealed the importance of a balanced diet to good health.
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Tips For Healthy Holiday Eating
When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 – 10 pounds are common between Halloween and Christmas.
Getting Kids To Eat Healthy
Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy.
Natural Health And Dietary Fiber
When people look at the nutritional content of foods, they tend to concentrate more on calories, protein, fats and vitamins. Most of the time, people forget to consider the dietary fiber content of foods.
Tips: Healthy Eating With Fruits and Vegetables
Everyone knows the importance of a diet rich in healthy fruits and vegetables. Most people do not eat enough of these important foodstuffs, and increasing your consumption of fruits and vegetables is probably the single most effective thing you can do to improve your overall health.
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Eat Healthy – Eat Veggies
The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. Continue reading “Eat Healthy – Eat Veggies”
Eat a Wide Variety of Foods for a Healthy Diet
One of the most frequently cited reasons that diets and attempts at healthy eating fail is boredom.
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Understanding Fats and Carbs
Fats and carbohydrates are two building blocks of a healthy diet, but many people do not understand their role in proper nutrition.
