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Category: Running

Indoor Running

September 24, 2017

Among runners, there are two opposing camps debating on the merits of running indoors, particularly on top of a treadmill.

Continue reading “Indoor Running”

Posted in RunningTagged cardiovascular workout, indoor running, jogging, outdoor running, runningLeave a comment

Smart Ways To Prevent Running Injuries

September 24, 2017

Incurring injuries can pass as one of the greatest nightmares of many runners, which is why it is very important for every runner to be extra cautious down the road.

Continue reading “Smart Ways To Prevent Running Injuries”

Posted in RunningTagged cross-training activities, injuries, running, running injuries, shoes, walk, walking, workoutLeave a comment

Nutrition And Running

July 10, 2017July 10, 2017

Running is one of today’s healthiest ways to help maintain your body’s physical well-being. It is one good cardiovascular exercise that helps keep good circulation and a healthy heart.

Continue reading “Nutrition And Running”

Posted in RunningTagged diet, eating healthy, good health, health heart, runner, running, weigt, well-beingLeave a comment

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