Uncover the five simple steps to stopping the madness and finally getting on track to consistent weight loss. Get the full picture of the path you will take and build your accountability team to make sure you get there.
The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success.
The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight.
Exercise is essential, but you can also burn more calories at rest by watching what and when you eat.
When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone.
The entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise.
1 Pound Of Fat = 3,500 Calories
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat.
Burn Baby Burn
What a low carb diet boils down to is getting your body to burn what you want it to burn. Do you want to provide it with a constant flow of energy that will keep it from burning fat?
Low Carb and Weight Loss Results
According to the Mayo Clinic, low carb diets can offer faster results than low fat diets. However, the difference decreases after about one or two years, but low carb still had the advantage over time.
Lose 10 Pounds In One Week
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